Infrared vs. Traditional Saunas: Which One Is Right for You?
Did you know sauna use has been linked to a lower risk of early death from heart disease? Most buyers feel lost when deciding between infrared and traditional setups. If you’ve ever wondered why some people rave about a low EMF infrared sauna while others swear by the steam and intensity of a traditional sauna, this breakdown will help you understand the difference and decide which fits your lifestyle best. Know the Key Differences Here’s how infrared and traditional saunas compare—so you can choose with confidence. 1. Heat Source and Temperature · Traditional Sauna : Uses wood, electric, or gas heaters to warm the air. The temperature typically ranges from 160–200°F. Humidity levels rise if water is poured on hot rocks. · Infrared Sauna : Heats the body directly using infrared light, not the air. Temperatures are lower, usually 110–150°F, making them more comfortable for longer sessions. Tip : If you find high heat overwhelming but still want the benefits, a l...